Tue-Wed was round/week 2 of 7x3min on/3min off power intervals, definitely a workout that takes everything you can serve. Thu night rode in the wind for 3hrs and Fri took the TT bike out for 90min. Sat did 2x20min @ LT (FTP), and Sun closed with an MTB race. Seems like a lot, and it was, but the durations were relatively short so the recovery is swift. I feel good, a 3hr night ride scheduled for tomorrow (Mon, 25mph winds forcasted), a 5k TT on Tue, Recovery ride Wed, Speed intervals Thu, 2x20min @ LT Fri, and a 4hr Hard Ride Saturday. Sunday I get to take it EZ for a 1hr Spin!
I am at a point where I am all trained up, endurance is good, power is good, just need to get use to the hard stuff. But the coming week should add some spice, and hopefully sharpen the edge.. getting close to Sea Otter!
